Shoulder Pain During Pregnancy

September 22, 2011 by  
Filed under Shoulder Pain

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Image of the Pregnancy Pain Relief book

imageShoulder pain happens frequently during pregnancy. Your body is undergoing tremendous change, as are your thoughts as you prepare for your new child. This physical and emotional stress frequently gives rise to shoulder pain.

Causes of Shoulder Pain During Pregnancy

  • Breast changes- During pregnancy your breasts are constantly changing and growing. Their weight will increase significantly. The average breast weighs approximately 7 ounces. By the end of pregnancy each breast can way 14 to 28 ounces or more. Your chest and shoulders must hold up this new weight and size which can lead to shoulder tension, soreness and pain.
  • Stress- Stress is a huge factor in shoulder pain. The shoulders are one of the first places to feel tight and sore when you are under pressure.
  • Poor Posture- Slouching and rounded shoulders can contribute to shoulder pain. It is something to continuously be aware of, especially with breast growth. You may find the extra weight pulling you forward before you think about it.

Preventing Shoulder Pain During Pregnancy

  • Be sure to wear a good, supportive bra. This can be truly invaluable in preventing shoulder pain.
  • Get regular massages.
  • Exercise regularly.
  • imagePractice good posture- keep your shoulders back and head up.
  • Be sure you are getting adequate intake of calcium and magnesium in your diet.
  • Practice pregnancy pain relief techniques.
  • Practice stress relieving techniques.
  • Practice prenatal yoga.

Treatment for Shoulder Pain During Pregnancy

  • Use ice or heat.
  • Take acetaminophen for pain.
  • Take a warm bath.
  • See a massage therapist, acupuncturist or chiropractor.
  • Herbal Medicine.
  • Stress relief techniques.

When You Should Call Your Doctor

  • Your pain is very intense.
  • Your pain is getting worse.
  • Your pain is accompanied by spotting or bleeding.

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