Constipation is one of the most frequent complaints among pregnant women.

Causes of Constipation During Pregnancy

• Hormones- Your body is rapidly producing hormones which have a relaxing affect on all the muscles in your body. Your intestines also rely on muscle tissue to move waste through your body. This laxness in your muscles results in a slower digestive process.
  
• Pressure from your growing baby- Your baby and your uterus are growing and pushing on your intestines and rectum. This pressure can put the squeeze on your organs causing constipation.
  
• Thyroid- a low thyroid hormone can contribute to constipation.
  
• Poor diet- Improper intake of fiber.
  
• Insufficient exercise.
  
• Dehydration

Preventing Constipation During Pregnancy

• Be sure to drink plenty of water- Dehydration is a common cause of constipation. Drinking 8 glasses of fluids a day can help keep your bowels moving.
  
• Increase fiber intake- eat high fiber foods, cereals, whole grains and lots of fruits and vegetables every day.
  
• Exercise- Movement stimulates digestion and your bowels. Exercise regularly.
  
• Practice prenatal yoga

Treatment for Constipation During Pregnancy

• Prune juice or prunes
  
• Ask your doctor about Milk of Magnesia or other safe and gentle laxatives
  
• Take a fiber supplement such as psyllium to add moisture to your bowels.
  
• Talk to an acupuncturist or massage practitioner.
  
• Learn about techniques such as those in the Pregnancy Pain Relief book to help alleviate some of the pressure on your bowels.

When You Should Call Your Doctor

• You haven’t had a bowel movement in more than 3 days
  
• You are experiencing vaginal or rectal bleeding
  
• You are having severe pain